Thank goodness, this week was much less hectic than the last few.
Saturday – Zoo!
How does shoveling 3 tons of gravel sound? Fun? No? Too bad. That’s what we did. Yowza.
2 yards. 3 tons total. gravel. ah.
the project. a shed. on gravel. 3 tons of gravel.
Sunday – Rest Day
So guess what we got to do on Sunday?? Not technically a “rest day” at all.
Turned all of those parts and pieces into:
So not a ‘legit’ workout this weekend, but totally a legit workout.
Monday – CrossFit
Back Squat – I did 3 reps of 125lbs
Squats, Jumps, and Ropes
6 Rounds of:
10x OH Squats (95#/65#)
10x Box Jumps (30″/24″)
Finished in 13:47.
Burned 550 calories in 60 minutes.
Tuesday – CrossFit
Bench press was the workout but since I am not supposed to lay on my back, I did strict press instead at 55lbs (5 sets of 4)
5x Wall walks (I did 30 second plank holds since I can’t be upside down)
10x Wall balls (20#14#) 15x sit-ups Rest 1 minute then Run 1200m
Got 120 reps. Finished the run in about 9 minutes.
Burned 654 calories in 70 minutes.
Wednesday – Rest Day
Just felt like a rest day was on tap!
Thursday – CrossFit
Squat Clean – find heavy single – I worked up to 105 and called it good.
Clean and MU, Running and Deadlifts
2x Squat Cleans @ 80% – I did 75lbs
8x Pull ups – used a green and purple band
Rest 5 Minutes
5x Deadlifts – I did 125lbs
Finished in 15:00.
Burned 784 in 74 minutes.
Friday – CrossFit
20 calorie row
20x Thrusters (95#/65#) 20x Push-ups 20x KB Swings (53#/35#) 400m Run 30x Hang Power snatch (95#/65#) 30x Sit-ups 30x Box Jumps (24″/20″)
Finished in 18:10
Burned 518 in 58 minutes.
Next week will definitely be better.