Here are this weeks workouts!
Saturday – Rest Day
Birthday fun day and an awesome wedding celebration!
Sunday – Run/Walk
After a delicious and fun baby shower for Michelle’s baby girl, it was way too nice outside to not take advantage of the beautiful weather, so Robert pushed Brooke and I did a run/walk – maybe about 2 miles or so.
Burned about 400 calories in 60 minutes
Monday – Rest day
Monday, the girls at work took me out for a lovely lunch at The Daily. I will be returning to this restaurant! Richmonders – if you haven’t been here, you must go! Everything was so awesome and they have so many options (gluten-free, Paleo option, Vegan option, etc.)
Tuesday – CrossFit
10 minutes to find a heavy single Power Clean – got to 115lbs
Time was 12:51
Burned 675 calories in 70 minutes
Power Cleans (65lbs)
Burned 490 calories in 60 minutes
Wednesday – At-home CrossFit workout
I couldn’t make it to the Box on Wednesday so I did a quick (?) workout at home! (I’ll have a separate post on this workout to come soon!)
It took me about 20 minutes (30 total with a warm up)
Burned 562 calories in 64 minutes
Thursday – Rest day
15 minutes to find heavy single squat clean. I got to 115lbs but it was ugly so I said my max was 105lbs.
I didn’t think this workout would get my heart pumping so Kristi and I said we’d do Annie (50-40-30-20-10 of double unders and sit ups) after the squat cleans. We were both pooped after the 10×1’s so we skipped Annie…maybe next time 😉
Friday – Rest day
Worked through lunch today so we could hit the road to go see some family. CrossFit is on tap for tomorrow though!