Blurry KB swinging…
From the start.
damn that black band. another girl in class (who reads! Hi Audrey!) said I need to try the next band down (tan) next time…so I think I’ll do that.
My hands hurt terribly now. I have CrossFit hands (callouses) and it’s gross but I’m okay with it, but man they hurt after a WOD like that.
Aaaand icing the foot at my desk 🙂 gotta do what you’ve gotta do.
It was a good day. I had an extra 785 calories from CF yesterday, but I do my best to not eat back the calories burned during a work out.
My dinner last night – seared scallops and roasted cabbage. So good. Robert had a work thing so I was on my own and since he isn’t a huge fan of scallops, I decided what better time to make them! SO GOOD.
Obligatory Brooke picture – she took this of her self. Brooke’s first selfie 🙂
Have a great weekend everyone!!